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How to Practice Surya Namaskar Correctly | Step-by-Step Guide by Dhyanasth Yoga

Welcome to Dhyanasth Yoga!
In this detailed video, we guide you through the traditional Surya Namaskar (Sun Salutation) step by step, focusing on correct posture, breath coordination, and alignment. Whether you’re a beginner or looking to refine your Surya Namaskar practice, this tutorial will help you build a solid foundation with yogic awareness and precision.

What you’ll learn in this video:
• The 12 classical poses of Surya Namaskar
• Proper breathing techniques for each step
• Common mistakes and how to correct them
• Physical, mental, and spiritual benefits of regular practice
• Tips for practicing mindfully and safely

Rooted in the ancient yogic tradition, Surya Namaskar is not just an exercise—it’s a moving meditation that energizes the body and centers the mind. Practicing it the right way brings balance, strength, flexibility, and inner peace.



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