Скачать или смотреть 10 Push Up Variations - Equipment Free

These 10 Push Up variations are sure to take your workout to the next level.

Mostly All Push Ups will work your Pectoral (Chest) Muscles, however these 10 different variations of Push Up will give other parts of your body a good workout as well as they place more emphasis on other Muscles.

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The 10 Different Push Ups we will be doing,

1. Knuckle Push Up:

Will place more stress on the wrists and will give the forearm a greater workout

2. Reversed Push Up:

More emphasis placed on the biceps

3. Spiderman Push Up:

Will help with coordination, strengthen your core and also places emphasis on your deltoids and triceps

4. Raised Leg Push Up:

Will place a little more emphasis on the upper chest

5. Staggered:

Great for your core, shoulders, biceps, triceps and chest

6. Diamond Push Up:

Primarily targets the Triceps

7. Power Push Ups:

Work on your explosiveness and power

8. Rotational Push Up:

Good for coordination, strengthening your core and balance

9. Sphinx Push Up:

Primarily targets the Triceps

10. Clapping Push Up:

Work on your explosiveness and power

If you are unsure about performing any of these push ups, please talk to your doctor before hand.

Have a great workout and see you on the next video!

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