S Wrap to Helicopter Drop

Описание к видео S Wrap to Helicopter Drop

This is a skill that is fundamental to performing a Single Star Drop or a Double Star Drop. Helicopters are a great conditioning at the beginning of a workout or at the end. The stronger your core, the cleaner your Helicopter, and you will see improvement in your Star Drops. Helicopter can be done with the aid of your hands guiding you as you roll down.

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