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Bad Habits That Make Health Problems Worse After 60

Small daily habits can quietly make health problems worse after 60. Eating late at night can raise diabetes risk, too much salt can push up blood pressure, and lying down after meals can trigger acid reflux. Seniors over 50 and especially over 60 can protect their heart, brain, and digestion by avoiding these bad habits early. Simple changes like moving more, getting sunlight for bone health, and limiting screen time can support better sleep, lower stress, and help prevent long-term issues.

Healthy aging starts with awareness. Recognizing harmful habits can lower the risk of dementia, anxiety, insomnia, and other conditions that affect longevity. Protect your senior health, stay active, and build a stronger body after 60 with small daily improvements.

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⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making any changes to supplements or medications, especially if you're over 60 or have health conditions.