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Most lifters think they’re “slow under” because they’re not explosive enough.
So they try to pull higher or dive under without pull through.

Or, they try to be more aggressive.
And it usually makes things worse.

In this video, I break down what “speed under the bar” actually means, and why the real problem isn’t raw speed, but how long you’re unsupported after extension.

You’ll learn:
What turnover speed really is
Why floating feet make you slower
How over-pulling slows you down

And the simple fixes that clean this up immediately