Скачать или смотреть What Really Happens During Standing Pedaling on Your Mountain Bike

In this video, I discuss what really happens during standing pedaling on your mountain bike. I include a diagram discussing proper body position in relationship to your bike and how that changes when you go uphill.

MTB Strength Training Systems is the world leader in integrated performance training programs for the unique demands of mountain biking. As the strength and conditioning coach for the Yeti World Cup Team and 3 National Champions his programs have been proven at the highest levels.

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