Скачать или смотреть Air Fryer Krispy Kreme Donuts | Only 130 Calories Made At Home

Make this 130 calorie Krispy Kreme Donuts easy in the air fryer at home. These are literally the REAL deal, you’re not going to be believe that this is a lower-calorie version.

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Krispy Kreme Donuts

Macros for each donut (no icing) (makes 12):
130.5 Cals, 21.5g Carbs, 3.5g Fat, 3.25g Protein

Macros for each donut (w/icing):
160.5 Cals, 28.5g Carbs, 3.5g Fat, 3.25g Protein

280g of All Purpose Flour
40g Sugar
2g Salt
2g Nutmeg
1 Large Egg
120g Warm Whole Milk
40g Melted Butter
7g Instant Dry Yeast (1 packet)

Glaze: (about 3/4th of it was used on the donuts)
120g Powdered Sugar
20g Unsweetened Vanilla Almond Milk

Chocolate Krispy Kreme Donuts

Macros for each donut (no icing) (makes 12):
130.5 Cals, 21.5g Carbs, 3.5g Fat, 3.25g Protein

Macros for each donut (w/icing):
160.5 Cals, 28.5g Carbs, 3.5g Fat, 3.25g Protein

220g of All Purpose Flour
60g Unsweetened Baking Cocoa
40g Sugar
2g Salt
1 Large Egg
120g Warm Whole Milk
40g Melted Butter
7g Instant Dry Yeast (1 packet)

Glaze: (about 3/4th of it was used on the donuts)
120g Powdered Sugar
20g Unsweetened Vanilla Almond Milk