Karate stretching routine to improve flexibility

Описание к видео Karate stretching routine to improve flexibility

I take some time to go over my pre-training stretching routine. Always stretch before class to prevent injury and stretch after class to improve flexibility.

#karatestretches #shotokanstrong #karatetraining #selftraining

Комментарии

Информация по комментариям в разработке

Похожие видео