Скачать или смотреть Burnout and How to Lower Your Stress Levels

Hi, I'm Elizabeth! I practiced naturopathic medicine for almost 10 years, and now I work as a health coach for exhausted women, helping them improve their sleep, amplify their energy, and feel like they’re living life again using lifestyle-based habit changes.

I'll preface this by saying this is not my work. This is based on the work of Dr. Emily Nagoski. You can find lots of extra resources in her book, Burnout. But this idea of completing the stress cycle to help lower our stress levels is just SO important. I can't believe this concept isn't more mainstream, so I wanted to add to the effort.

When we experience chronic stress, we never really get out of the stress cycle, and stress hormones flood our bodies on a regular basis. We know that chronic stress is making us sick. So what to do? Complete the stress cycle. Exercise/move your body (those stress hormones need to go somewhere), meditate, yoga/tai chi, scream, yell, have a good cry. Any of these things will help your body recognize that the stress is over, and you are safe.

The key, always, is to be mindful of what triggers stress in your, where your sources of chronic stress are, and what stress feels like in your body.

You can read my full blog post about this here: https://elizabethbrothers.com/2021/12...

Let me know what kinds of things work for you to lower your stress levels!