Скачать или смотреть LES MILLS BODYCOMBATI Solemnly Swear That Am Up To Workout This Year 2026

​🥊 I Solemnly Swear That I Am Up To Workout!


​Ready to smash your goals in 2026? Whether you are a LES MILLS BODYCOMBAT fanatic or just starting your fitness journey, staying consistent is the hardest part. Here is your ultimate guide to making sure you never miss a session!


​💡 5 Tips to Stay Consistent with Your Workouts:


​1. Schedule It Like a Meeting: Don't just "find time"—make time. Put your workout in your calendar and treat it as an unbreakable appointment with yourself.


​2. Prepare the Night Before: Lay out your workout clothes and gear before you go to bed. When your kit is ready, your mind follows.


​3. Use Visual Reminders: Put a sticky note on your mirror or set a motivational wallpaper on your phone to remind yourself why you started.


​4. Find Your "Why": Remember that "good isn't just the absence of bad, but the presence of good." Focus on the positive energy and strength training brings to your life.


​5. Start Small: If you're short on time, even 15–20 minutes of movement counts. Just showing up is half the battle!


​Join the Movement

​Are you ready to fight for your fitness? Let's make this year the strongest one yet!


​#LesMills #BODYCOMBAT #FitnessMotivation #WorkoutGoals2026 #StayActive #MartialArtsFitness #KeepFighting #FitnessJourney #workoutroutine


LES MILLS BODYCOMBAT Workout

​00:00 – Intro & Warm-up (Left side: Jab, Hook, Squat)


​02:20 – Warm-up Continued (Right side: Jab, Hook, Hammer fist)


​07:33 – Cardio & Technique (Left side: Jab, Cross, Uppercut, Battle Rope, Sky Punch, Speed Ball)


​09:56 – Cardio & Technique (Right side)


​12:13 – Endurance (Left side: Long combos with Jab, Cross, Hook & T-Lunge)


​16:09 – Endurance (Right side)


​20:09 – Power & Speed Finale (Left side: Battle Rope Slam, Speed Ball, Fast combos)


​22:21 – Power & Speed Finale (Right side: Finish)



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#EnduranceTraining #SpeedTraining #FullBodyWorkout
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