Скачать или смотреть When and how to hit a perfect backhand down the line | TENNIS MASTERCLASS

Today we're going to talk about the backhand down the line. It's one of the most important shots in tennis because most rallies are cross court, backhand to backhand, and the only way to break that pattern is to go down the line, either to hit a winner or to change the rally from backhand to forehand if you feel stronger there. The key question is when to go down the line with your backhand, and there are three main situations: first, when you create space by pushing your opponent out of the court with a good angle close to the sideline; second, when your opponent plays shorter, allowing you to take time away from them by moving forward; and third, when you feel blocked in a backhand cross-court rally and need to regain control because your backhand is weaker. When hitting down the line to change the rally, avoid flat shots because they travel too fast for you to recover; instead, use a slice or topspin to give yourself time to reposition.

To hit a successful backhand down the line, focus on five elements:
1 - Your movement, stepping toward the ball to take time from your opponent.
2 - Your contact point, letting the ball come slightly closer so the racket angle is parallel to the baseline.
3 - The direction of your hand, which guides the ball.
4 - Weight transfer, using your body in the direction of the shot
5 - Loose hands, allowing wrist flexibility for spin and net clearance.

Combining these elements ensures your backhand down the line is efficient, powerful, and controlled. Practicing exercises like hitting within a “tunnel” inside the doubles lines or responding to unpredictable instructions to play cross or down the line helps improve accuracy, adaptability, and positioning, giving you the best chance to execute the shot successfully in matches. Consistent practice of these technical aspects and exercises will greatly improve your backhand down the line, one of the most important shots in tennis.

Chapters:
0:00 - Intro
0:45 - Find the good angle with your backhand
1:25 - Go down the line on a short ball
2:03 - How to get out of the cross court backhand rally
3:33 - Movement is key
3:54 - The contact point has to be parallel of the baseline
4:42 - The ball will always go where your hands are going to go
5:04 - How to use your body
5:27 - Your hands have the be loose
6:30 - First exercice: accuracy
6:55 - Second exercice: finding the zone
8:14 - Third exercice: the tactic
8:54 - Fourth exercice: adaptation

#tennis #tenniscoach #backhand #backhanddowntheline

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