Скачать или смотреть Up Stretch Combination

Hi Everyone,
The Up Stretch Combination is not for the faint of heart or those new to Pilates:) I remember my teacher Jay Grimes saying Joe would throw a reverse and sometimes a combo to an exercise, and guess what? The Up Stretch Combo is precisely that!

Let's break it down into doable suggestions if you are just starting to learn the combo.
1. You need a solid Long Stretch
2. You need a solid Down Stretch
3. You need a solid Up Stretch
4. You need a solid Elephant

That's right before the combo is attempted; ensure you have a good Long Stretch Series in your practice. The Up Stretch Combo happens fast with lots of moving and not moving parts, including you and the reformer.

Watch the tutorial a few times, then work with your teacher, and I'm sure as you practice your reformer routine, the Up Stretch Combo will drop into your body nicely.

Enjoy, and keep moving!

Carmen

Carmen is on IG @alignedpilates and Aligned Pilates on FB.

For training inquires carmen@alignedpilates.ca or www.alignedpilates.ca