Скачать или смотреть How I Stopped Abandoning Myself

Healing isn’t a performance, and it certainly isn’t polished. In this first video of my daily journey, I’m "naming the nervous" and exploring 5 questions that changed how I look at my life. From unlearning the reflex to disappear to understanding how childhood survival skills can become adult cages, I’m sharing my truth in hopes it helps you find yours.

Subscribe to The Highly Sensitive Person (HSP) Sanctuary on Substack:
https://bloomingwithsly.substack.com/

Inside the video:

00:00 Naming the nervous: Why I’m here.

00:18 Q1: Mothering your voice as an adult.

01:36 The turning point: A loss at age 14.

02:15 Q2: How grief reshapes a family.

04:57 The "protection mode" of parents and children.

06:15 Q3: When survival skills become a cage.

08:14 The cost of being "the easy one."

10:04 Q4: Stopping the outsource of validation.

12:45 Practicing the "Truth Pause."

15:04 Q5: Finding voice without performance.

18:40 Two questions for you.