Скачать или смотреть DOUBLE KETTLEBELL UPPER BODY WORKOUT // 10min

DOUBLE KETTLEBELL UPPER BODY WORKOUT // 10min

💪 Double Kettlebell Upper Body Workout – 10 Min 🔥

This 10-minute workout is all about building upper body strength and muscle using two kettlebells. But that’s not all—kettlebell training also improves endurance, mobility, and core stability, making you stronger and more resilient in every movement.

By working with two kettlebells, you’ll challenge your coordination, grip strength, and overall control, forcing your muscles to work harder for greater gains.

Grab your kettlebells and let’s get to work—stronger shoulders, arms, and back start here!

Warm up before here:    • QUICK 5MIN WARM UP // For before your workout  
Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine  

10 EXERCISES | NO REPEAT
You will need: 2x Kettlebell // (I am using): 2x 16kg Kettlebell
HIIT STYLE

40SEC WORK
20SEC REST

SEESAW PRESS
GORILLA ROW
FULL ROM PUSH-UP
RENEGADE ROWS
GOBLET CURL
OVERHEAD TRICEP EXTENSION
HALF-KNEELING WINDMILL R
HALF-KNEELING WINDMILL L
BENT-OVER ROW
Z PRESS

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

https://www.samueljordanfitness.com
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STRENGTH SHOP: https://www.strengthshop.co.uk?sca_re...

If you like the look of these kettlebells then head to @strengthshop via the link in my bio and use code SAMUEL5 for an extra 5% off at checkout

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00:00 INTRO
00:49 SEESAW PRESS
01:49 GORILLA ROW
02:49 FULL ROM PUSH-UP
03:49 RENEGADE ROWS
04:49 GOBLET CURL
05:49 OVERHEAD TRICEP EXTENSION
06:49 HALF-KNEELING WINDMILL R
07:49 HALF-KNEELING WINDMILL L
08:49 BENT-OVER ROW
09:49 Z PRESS
10:29 FINISH

DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.