Скачать или смотреть Cycle Syncing, Mobility, HRV & Real Talk on Women’s Health

Studies from Psychology Today show that roughly 80% of your thoughts tend to be negative, and 95% are repeated from the day before.

You work hard not to compare yourself to others, but what about the quiet pressure to compete with who you were last week?

“I held my plank for 3 minutes before, so why can’t I now?”

“I pushed through last time, so what’s wrong with me today?”

The truth is: your body isn’t static.

It shifts with stress, hormones, sleep, hydration, your cycle, and your environment.

Progress doesn’t always mean doing more. Sometimes, it means noticing what your body actually needs that day, which could be slower breath, lighter movement, or more recovery.

Visit https://app.golifenetwork.com/podcast... for this full LIFE Lounge episode with the Biohacker Babes full of practical tools and support.