Скачать или смотреть Jowar Masala Roti Recipe | Gluten-Free Indian Flatbread for Diabetes, Cholesterol & Weight Loss

🥗 Jowar Masala Roti is a wholesome, gluten-free Indian flatbread made from jowar flour (sorghum), packed with fiber, plant protein, and essential minerals. It’s an excellent choice for diabetes management, cholesterol control, and healthy weight loss.

🌾 Why Choose Jowar Masala Roti?

Diabetes-Friendly – Low glycemic index helps manage blood sugar spikes.

Heart-Healthy – Rich in fiber, which helps reduce bad cholesterol.

Weight Loss Support – Keeps you full for longer and prevents overeating.

Gluten-Free – Perfect for those with gluten intolerance or celiac disease.

In this video, I’ll guide you step-by-step on how to make soft, flavorful, and nutritious Jowar Masala Roti with herbs, spices, and fresh vegetables for an extra health boost.

🔥 Perfect for:
✅ Lunch or dinner
✅ Diabetic-friendly meal plans
✅ Weight loss diets
✅ Gluten-free diets

📌 Ingredients You’ll Need:

Jowar (Sorghum) flour

Onion, green chili, coriander leaves

Carrot or capsicum (optional)

Spices: cumin, turmeric, chili powder, salt

Warm water for kneading

🍴 Serving Tips:
Serve with curd, chutney, or any vegetable curry for a complete, balanced meal.

💡 Pro Tip: Always knead the dough with warm water for softer rotis and cook on medium heat for the best texture.

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