ಪ್ರತಿನಿತ್ಯ ಇದನ್ನು ಒಮ್ಮೆ ಮಾಡಿದ್ರೆ ಸಾಕು | Happy Mind &Body Guided Meditation In Kannada | Sadhguru

ಪ್ರತಿನಿತ್ಯ ಇದನ್ನು ಒಮ್ಮೆ ಮಾಡಿದ್ರೆ ಸಾಕು | Happy Mind &Body Guided Meditation In Kannada | Spirituality
#sadhguru #meditation #kannadamotivation

Welcome to Adhyathma Kannada YouTube Channel. Subscribe to our Channel for mind calming, soothing and motivational videos in Kannada. Our videos are purley focused on Spirituality explained with the help of science. We upload daily videos of Sadhguru, Guru Gaur Gopal Das, and other spiritual speakers of India.

This is simple way of meditation explained In Kannada. This guided meditation will help you calm your mind and relax your body in just 5 minutes. Practice this meditation every day for proper relaxation of your mind and body.

In this video we give you guided meditation in terms of breathing in and breathing out and through that relaxing your whole body and mind in just 5 minutes. After a stressful day, one should practice this for just 5 minutes for a happy and better life.

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