Ep 33 - Reimagining Productivity The Four Day Work Week with Joe Sanok

Tune in to The Growth Show as Whitney sits down with Joe Sanok to explore the evolving workweek. Drawing inspiration from Joe's book, Thursday is the New Friday, this episode dives into the shift toward a four-day—and even a three-day—work week, offering strategies for better work-life balance. Discover the history and cultural shifts that support shorter work periods and learn how to align your career with personal goals. Whitney and Joe discuss redefining productivity metrics, strategic time management, and the power of breaks and purposeful routines. You’ll also hear about practical exercises like the 'plus one minus one' life menu and discover your sprint type for improved efficiency.

Connect with Joe Here:
Facebook   / practiceofthepractice  
LinkedIn   / practice-of-the-practice  
Instagram   / practiceofthepractice  
YouTube    / @practiceofthepractice  
Website https://practiceofthepractice.com/
Podcast https://practiceofthepractice.com/lis...

Resources:
Practice of The Practice Membership: https://practiceofthepractice.com/mem...
Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want (Book): https://bit.ly/3A5yWdU
BE THE FIRST TO KNOW - - Website Success for 2025: A 3-Part Series to Build Your Client-Attracting Website: https://whitneybateson.ck.page/podcas...

In this episode:
01:40 Joe's Personal Experience with a Three-Day Work Week
04:53 The History and Evolution of the Work Week
08:27 Internal Inclinations of Top Performers
12:49 Prioritizing Tasks for Maximum ROI
17:02 Challenging Hustle Culture with Neuroscience
18:46 Challenging the Hustle Culture
19:50 The Plus One Minus One Exercise
20:30 Maximizing Weekend Rejuvenation
24:34 Understanding Vigilance Decrement
26:00 Optimizing Work with Micro Breaks
28:21 Identifying Your Sprint Type
31:10 Joe's Resources and Final Thoughts
33:56 Special Announcement: 2025 Goals

Want new podcast episodes sent to your inbox each week, plus other resources, advice, and special offers to help you grow? Sign up here: https://whitneybateson.com/podnewsletter

Listen to The Growth Show on Apple Podcasts: https://podcasts.apple.com/us/podcast...

Listen to the Growth Show on Spotify: https://open.spotify.com/show/7EN6VaQ...

Instagram:   / whitneybateson  

Looking for more? Here are 3 ways to get my support in helping your health or wellness business grow and thrive:

READ MY BLOG: Get practical, easy-to-follow advice and tips to make growing your online business easier - find articles about finding your first clients, copywriting, branding, sales and marketing advice, and so much more. Dive in here: https://whitneybateson.com/my-blog

DOWNLOAD MY FREE RESOURCES: From clarifying your brand, to defining your services and more, download my workbooks and guides that will finally give you the clarity you need to make real, lasting progress in your business. Access the resources here: https://whitneybateson.com/resources

LEARN ABOUT THE WELLNESS PRO WEBSITE SYSTEM: In our 6-week live group program, my team and I help you create a beautiful, strategic website that not only looks great, it helps you get more clients, too! Your website is your online storefront, and through recorded lessons, group calls, templates, and hands-on support throughout the program, we help you ensure your website shows off your true value, and will support the growth of your business for years to come. Learn more here: https://whitneybateson.com/waitlist