Скачать или смотреть A Morning Reflection: A Gentle 5-Minute Guided Reflection to Begin Your Day

Before the day begins its asking of you… pause right here.

This short morning reflection, “Morning Truth: You Are Here,” invites you to slow down, breathe deeply, and remember the simplest truth of all - you are here. Allow this gentle voice and soothing soundscape to anchor you in presence before the world starts calling your name. Perfect to listen to as you wake, before school, or during a quiet moment with your morning tea.

What this reflection offers:

A calm, grounded start to your day a reminder of your worth and presence
Mindful breathing and awareness
Reiki Energy
Gentle affirmations for peace and self-connection

Repeat softly: I am here. I am enough.

🎧 Best listened with headphones. Sit comfortably, close your eyes, and let the words and Healing Song settle like light across your morning.

Written & voiced by Lucy Toppetta
🎵 Background Music: Royalty-free track sourced from Pixabay.com. (Free Licence – attribution not required).

🎶 About Healing Song Meditation®
Each Healing Song Meditation® is one of a kind - intuitively channeled in the moment, allowing the vibration of the narration to guide the flow of toning and sound. No two Healing Songs are ever the same, each carrying its own energy signature and intention.

From the Healing Song Meditation® Playlist: Morning Flow

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#MorningMeditation #Mindfulness #HealingSongMeditation #YouAreEnough #CalmStart #DailyReflection #MorningRoutine #MindfulMoments #PeacefulStart