Скачать или смотреть What Happens in Your Brain During Vipassana Meditation? | Neuroscience of Mindfulness Explained

What Happens in Your Brain During Vipassana Meditation? | Neuroscience of Mindfulness Explained

What really happens inside the brain during Vipassana meditation?
In this powerful video, we explore the science behind Vipassana — one of the oldest meditation techniques taught by the Buddha. Discover how this ancient practice of mindful observation rewires your brain, reduces stress, and enhances emotional regulation — backed by neuroscience.

Learn how Vipassana impacts:

🧠 Prefrontal cortex for focus and decision-making
🌊 Default Mode Network (DMN) and mind-wandering
🔥 Amygdala and emotional reactivity
⚡ Gamma brainwaves linked to awareness and insight
💊 Pain perception and stress reduction without medication

Whether you're a beginner or a seasoned meditator, this video bridges the gap between spiritual wisdom and modern brain science.

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