Release and Expand Meditation

Описание к видео Release and Expand Meditation

Go deeper with this meditation with these activities

Before listening to the meditation find two large leaves you can write on.

~ On the first leaf, write a worry you would like to release. Then after the meditation, release the leaf into a body of running water or burn it outside.

~ On the second leaf, write the "I am ___" statement you declared during the meditation and keep it where you will see it. (Note: You could do this on an artificial leaf if you would like it to last longer.)

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