Скачать или смотреть the 3 rules when your schedule is chaotic

– the anchor habit rule that grounds you to your day.

even when your schedule isn’t consistent, your actions can be
pick one non-negotiable anchor (walk, workout, protein goal, journal, etc.) make it the thing you don’t skip. identity is built in chaos, not just structure.

– systems, not schedules to default to (wake-move-fuel-repeat)

schedules change but systems survive. time-blocking is optional. but your system isn’t.
example: wake-move-fuel-repeat. that’s a system
design your default days, then adapt for random days on the go.

– structure in the seams micro wins should stacked in between when you find the chance (a walk, a protein snack, 10 deep breaths)

you don’t need more time.
you need a system that survives chaos.

discipline isn’t built in perfect structure.
it’s forged in the moments you don’t have it.