PERFECT or Nothing: Understanding PERFECTIONISM | Dr. Rami Nader

Are you a perfectionist? Do you find yourself struggling with high standards, self-criticism, or indecisiveness? If so, you're not alone. In this video, we'll be exploring the three types of perfectionism and how they can impact your life. First, we'll dive into self-oriented perfectionism, where individuals set unrealistic standards for themselves and become overly critical when they fall short. We'll discuss the negative effects this can have on mental health and how to challenge these beliefs. Next, we'll explore other-oriented perfectionism, where individuals hold others to their own high standards and become frustrated or critical when others don't meet those expectations. We'll talk about how this type of perfectionism can affect relationships and ways to shift towards a more supportive mindset. Lastly, we'll delve into socially-prescribed perfectionism, where individuals feel pressure to meet the standards of society, peers, or family. We'll discuss how this type of perfectionism can be influenced by social media and how to develop a healthier sense of self-worth. With real-world examples and practical tips, this video aims to provide a better understanding of the different types of perfectionism and how they impact our lives. Whether you're a perfectionist yourself or know someone who is, this video will provide insights and tools for overcoming the negative effects of perfectionism.

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DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.

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