Скачать или смотреть A 30-Day Diary of Quitting Smoking

Apparently, I started my New Year's resolution more than a month early...

In all seriousness, I've been addicted to nicotine -- and more specifically cigarettes -- since I was in college. I have tried to quit at least once just about every year of my adult life and I have never been able to. And so, in an effort to hold myself more accountable and provide some education on what it's like to go through the withdrawal process, this is a daily diary of my mood, feelings, thoughts, etc. from every day of the first 30 days of my quit attempt. Whether you're just starting your quit attempt, or you're a friend or a loved one of someone trying to quit, consider this a resource for you.

With any luck, we'll see you again at the 60 day mark.


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