Скачать или смотреть Executive Mirror: The Work Life Balance 2

In this episode of The Executive Mirror, Kevin Crawford and Dr. Relly Nadler dive into the challenges of work-life balance for senior leaders. They unpack the concept of the "corporate athlete"—executives who are constantly on, yet must strategically recharge. Through personal anecdotes and practical insights, they reveal how short, intentional breaks and meditation can transform overwhelming days into peak performance moments. From recharging after lunch with a focused nap to using AI-inspired breathing prompts before intense meetings, this conversation offers actionable tips for bringing mindfulness and energy management into your daily leadership routine.

For more information and to download our free eBook, "6 Reasons Why all Leaders Need Coaching," go to https://drrellynadler.com.