Скачать или смотреть Coding till 3AM might feel productive… but it’s breaking your brain.

In this video, we dive into the science of what long hours, sleep deprivation, and social isolation do to developers and why your brain might be silently sabotaging your code:

🧠 After 24 hours awake, your brain performs like you’re legally drunk
🚫 One all-nighter can cut code quality by 50% while making you more confident about being wrong
⚡ Norepinephrine, dopamine, cortisol how stress rewires your decision-making
💤 Bright screens delay melatonin and mess with sleep cycles
📉 Attention tanks after 20 minutes; by hour 10, you’re debugging like a zombie
🫂 Isolation shrinks your hippocampus and dulls memory
🙂 Happier devs literally write better code backed by data

💡 Real neuroscience. Real dev culture. Real solutions.

Here’s how to reset:

Short sprints over long grinds

7+ hours of sleep = better memory and faster debugging

Digital sunsets & daylight walks = circadian reset

Human contact not just your rubber duck

You’re not a microservice. You’re human.
If you want better code tomorrow… sleep tonight.