Скачать или смотреть QUICK & SWEATY ABS TABATA WORKOUT | No Equipment At Home

This is a quick and sweaty abs workout you can do at home or anywhere, using a Tabata-style format to keep intensity high without needing any equipment.

WORKOUT FORMAT:
• 20 seconds work / 10 seconds rest
• 8 exercises
• 3 rounds

EXERCISES:
• Mountain climbers
• Plank jacks
• Sit up punches
• 4-way reaches
• Bicycle kicks
• Single leg raises
• Side knee climbers
• Plank

No equipment needed. A mat is optional for comfort, especially for the floor-based movements.

This workout is ideal if you’re short on time, want to feel your core working quickly, or want to add a focused abs finisher onto another session.

As always, take breaks when you need them and modify where necessary - quality of movement matters more than rushing.

Let me know how you get on!

USEFUL LINKS:

Don’t forget to subscribe and turn on notifications so you never miss a workout!
   / @move_with_k  

Optional Add-On for Today: 10 Min BOOTY BAND GLUTES
   • STRONG IN 10 SERIES: 10 Min BOOTY BAND GLU...  

Cool Down / Stretch: 20 Min Stretch
   • 20 Minute Full Body Stretch Routine | RELA...  

TikTok:   / movewithk  
_
Instagram:   / movewithk  
_

Ab Workouts:    • Abs & Core  

Upper Body Workouts:    • Upper Body Workouts  

Lower Body Workouts:    • Lower Body Workouts  

HIIT Workouts:    • HIIT Workouts  

Music by Epidemic Sound https://share.epidemicsound.com/aj0crl

DISCLAIMER
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video.



#abs #abworkout #coreworkout #tabata #tabataworkout #homeworkout #fitness

K 🩷