10 Mashed meals for 9 - 12 months baby | 9,10,11,12 months baby food recipes | Indianbabyfoodrecipes

10 Mashed meals for 9 - 12 months baby | 9,10,11,12 months baby food recipes | Indian babyfoodrecipes

How much to serve:
1/2 cup of food = for 9 -10 months baby
3/4 cup of food = for 11+ months baby
1 cup of food = for 12+ months baby

RECIPE - #1 ( Broccoli, Sweet potato meal )

Ingredients: ( for #1 - Broccoli & Sweetpotato meal )

1/4 cup - Broccoli ( finely chopped )
1/3 cup - Sweetpotato ( finely chopped )
2 tsp - rice ( rinsed )
1/2 cup - water


RECIPE #2 - ( Pumpkin Peas Meal )

Ingredients: ( for #2 - Pumpkin Peas Meal )

1/3 Cup - Pumpkin ( peeled & chopped )
1/4 Cup - Peas ( peeled & chopped )
1 tsp - Rice ( rinsed )
1 Tbsp - Red lentil ( masoor dal )


RECIPE #3 - Fish & Veg meal

Ingredients: ( for #3 - Fish & Veg meal)

50 gms - Fish Fillet ( boneless fish )
1 Tbsp - Spring Onion / green onion (chopped)
1/4 cup - Bellpepper / capsicum (chopped )
1/3 cup - Carrot (chopped)
1/4 cup - Potato ( chopped )
1 tsp - oil
1/4 cup - Water

Spice powders : ( 1/8 tsp - turmeric powder,
1/8 tsp - pepper powder,
1/2 tsp - coriander powder )

RECIPE #4 - Rice, carrot, moong dal (yellow lentil) meal

Ingredients: ( for #4 - rice, carrot, moong dal meal)

1 tsp -rice ( rinsed )
1 Tbsp - moong dal ( split yellow lentil )
1/2 cup - carrot ( peeled & chopped )
1/2 cup - water


RECIPE #5 - Mashed Chicken Meal

Ingredients: ( for #5 - mashed chicken meal )

50 gms - Chicken (boneless) ( chopped )
1/3 cup - cauliflower (finely chopped)
1/4 cup - peas
1 Tbsp - tomato (chopped)
1 Tbsp - spring onion / green onion (chopped)
2 tsp - rice ( rinsed )
1/2 cup - water
1 tsp - oil
Spice powders: 1/8 tsp - turmeric powder,
1/8 tsp - pepper powder,
1/3 tsp - coriander powder


RECIPE #6 - Cauliflower Spinach Pumpkin meal

Ingredients: ( for #6 - Cauliflower Spinach Pumpkin meal )

1/3 cup - cauliflower ( finely chopped )
1/2 cup - spinach ( chopped )
1/4 cup - pumpkin ( chopped )
2 tsp - rice ( rinsed )
1/2 cup - water


RECIPE #7 - Mashed Meat and rice meal

Ingredients: ( for #7 - mashed meat & rice meal )

50 gms - lamb mince / any meat mince
1/4 cup - brinjal ( finely chopped )
2 Tbsp - tomato ( chopped )
garlic - tiny piece
1 tsp - rice
1 tps - oil
1/3 cup - water
Spice powders : 1/8 tsp - turmeric powder,
1/8 tsp - pepper powder,
1/8 tsp - cumin powder,
1/3 tsp - coriander powder

RECIPE #8 - Potato Carrot Peas Meal

Ingredients: ( for #8 - Potato Carrot Peas meal )

1/3 cup - potato ( peeled & chopped )
1/4 cup - carrot ( peeled & chopped )
1/4 cup - peas
1 tsp - rice
1/2 cup - water


RECIPE #9 - Rice beetroot broccoli meal

Ingredients: ( for #9 - Rice beetroot broccoli meal )

1 tsp - rice
1/3 cup - beetroot ( finely chopped )
1/4 cup - broccoli ( finely chopped )
1 tbsp - moong dal ( split yellow lentil )
1/2 cup - water


RECIPE #10 - Cauliflower Sweet potato rice dal meal

Ingredients: ( for #10 - Cauliflower, sweet potato, rice, dal )

1 tsp - rice,
1 tbsp - dal ( split yellow lentil )
1/3 cup - sweet potato ( peeled & chopped )
1/3 cup - cauliflower ( finely chopped )
1/2 cup - water

note: You can also use red lentil ( masoor dal ), brown lentil
or french green lentil instead of dal ( yellow lentil ) ..


Read the tips at related baby food recipes page:
9 months baby food recipes - http://www.c4cooking.com/9-months-bab...

10 months, 11 months baby food recipes - http://www.c4cooking.com/10months-11m...

12months baby food recipes - http://www.c4cooking.com/12months-bab...

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