Скачать или смотреть 25 Min Yoga for Hips & Lower Back Release | Stretch, Release & Relax

Welcome to this soothing 25-minute yoga session designed to release tension in your hips and lower back. Whether you're dealing with tightness from sitting all day, stress, or just need a gentle stretch, this flow will help you feel more open, balanced, and relaxed. In this class, we'll focus on stretching, strengthening, and gently mobilizing the muscles around your hips, lower back, and pelvis to promote flexibility and ease.

No experience required—just a mat and a desire to unwind. Ideal for all levels, this session will guide you through mindful movements and restorative poses that will leave you feeling refreshed and rejuvenated.

Love,
Yulia


💖 GENTLE REMINDER
It's always a great idea to chat with your healthcare provider before starting any new routine to make sure it's right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you're doing so at your own risk, and Yulia Tsoy can't take responsibility for any injuries. Let's flow safely and enjoy our practice together!

If you enjoy this flow, a like and share would mean a lot! It helps spread the joy of yoga to more people and inspires me to create even more content for you. Thank you for your support