Скачать или смотреть CO₂ Reset: Why Air Feels “Too Thin” + a 20-Second Fix

When air feels “too thin,” your brain isn’t lacking oxygen—it’s misreading CO₂.
In this episode, you’ll learn a 20-second CO₂ reset and the science behind calmer breath and steadier HRV.

What you’ll learn
• Why “air hunger” is often a CO₂ signal, not an oxygen problem
• A 20-second CO₂ reset you can use anywhere
• How HRV and interoception shape your sense of safety
• How to spot over-breathing and close the loop safely

Educational only, not medical advice.

Tools inside: interoception scan, CO₂ tolerance drill (4-4-6 + soft pause), HRV/coherence breathing (0.1 Hz). Works for early signs of anxiety/panic, pre-sleep spirals, and commute stress.

▶ Watch the full episode:
   • Master Your Breath: CO₂ Training for Inner...  

#anxiety #calm #breathing #hrv #interoception #co2