රුධිර පීඩනය වැඩි වීම ලෙඩක් නෙවෙයි! | Stop Hypertention By Nutritionist Hiroshan Jayaranga

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1.   • දන්නෙ නැතිව කන,බොන බීට් වල ඇත්ත කතාව ...  
2. Weight loss 2 -    • බර අඩු කරන Metabolism එක වැඩි කරන කෑම...  
3.Fat Burn -    • මේවා නොදැන බර අඩු කරන්න බෑ | Mechanis...  
4.Weight Loss 3 -   • ආයේ වැඩිනොවෙන්නම බර අඩු කරමු | Weight...  
5. Sleep cycle -    • Sleep circle ගැන තවම දන්නේ නැද්ද ? | ...  
6.Easy Way to lose weight -    • බර අඩුකරගන්න ලෝකෙ තියෙන පහසුම ක්‍රමේ ...  
7. 1. Weight Loss 1 -    • බර අඩු කරන කෙටිම ක්‍රමේ? Weight loss ...  


References

1.https://www.nhlbi.nih.gov/files/docs/...
2.https://enbpr.org/DOIx.php?id=10.5049...
3.https://www.bmj.com/content/369/bmj.m696
4.https://openheart.bmj.com/content/1/1...
5.https://openheart.bmj.com/content/1/1...
6.https://www.cochranelibrary.com/cdsr/...
7.https://www.health.harvard.edu/stayin...
8.https://www.webmd.com/hypertension-hi...
9.https://www.mayoclinic.org/diseases-c...
10https://www.ncbi.nlm.nih.gov/pmc/arti...
11.https://www.acsm.org/education-resour...
12.https://www.heart.org/en
13.https://www.ahajournals.org/doi/10.11...
14.https://www.tandfonline.com/doi/full/...
15https://www.ncbi.nlm.nih.gov/pmc/arti...
16.https://www.acc.org/latest-in-cardiol...
17.https://www.cdc.gov/nchs/fastats/lead...
18..https://www.cdc.gov/nchs/fastats/lead...