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In this episode, Dr. Alyssa Olenick breaks down how to strategically time your diet based on your training goals—whether you're chasing fat loss, building muscle, or maximizing performance.

Learn why the off-season or maintenance phases might be the best time for cutting, and how improper timing or extreme restriction can derail recovery and endurance. Plus, get practical tips on aligning your nutrition with your training cycle for sustainable gains and long-term success.

Whether you’re a runner, lifter, or hybrid athlete, this guide will help you dial in your diet to match your training demands.

You’ll learn:
→ When to diet vs. maintenance
→ Training-aligned nutrition
→ Avoiding under-fueling pitfalls
→ Practical nutrition and fueling tips

🎧 Listen on the go:→ https://spoti.fi/3RU4lVG

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TIMESTAMPS:
0:00 Introduction to Dieting and Performance Goals
2:58 Understanding When to Diet
5:57 The Importance of Muscle and Strength Training
9:08 Optimal Timing for Dieting During Training Seasons
12:11 Gradual Fat Loss and Body Recomposition
15:11 Maintaining Performance While Dieting
17:58 Navigating Energy Deficits and Recovery
21:09 Identifying Your Needs: Dieting vs. Eating More
23:56 Conclusion and Resources for Further Guidance

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