Скачать или смотреть How to Fix Toddler Bedtime Struggles with One Simple Routine

Toddler bedtime doesn’t have to be a battle! 😩

This 5-step bedtime routine helps toddlers wind down, feel secure, and fall asleep faster—with fewer meltdowns.

✨ Set a Consistent Routine - Toddlers thrive on predictability. A simple, repeatable routine helps them understand what’s coming next and makes bedtime feel safe.

✨ Offer Choices - Give them a sense of control by letting them choose between two PJs or picking the bedtime book. Small choices = fewer power struggles!

✨ Use a Timer - Set a 5-minute timer for snuggles or books and stick to it. This helps set clear expectations and transitions.

✨ Early Bedtime Wins - Overtired toddlers = bedtime meltdowns. Aim for sleep by 7:00-7:30 p.m. to avoid energy bursts.

✨ Stay Firm but Calm - Tantrums happen, but staying confident in your bedtime rules helps your child feel secure. It’s okay to be firm AND loving!

Want my FREE customizable bedtime guide? Comment “BEDTIME” and I’ll send it your way!

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