30 MIN STRONG CORE YOGA | Creative Vinyasa Flow for All Levels

Welcome to your creative core vinyasa flow. This 30 minute sequence is great for all levels and offers a creative way to do the poses you know and love while focusing on building core strength. Today's class includes a slow but dynamic vinyasa flow with a unique take on certain poses. At times it might feel challenging but there is always an option to choose from to make the practice your own.

The class begins with a minute or two in stillness to help you check in, then we move into a core warm up to work the external and internal obliques as well as the transversus abdominis and rectus abdominis. The vinyasa flow part of the class includes a creative standing balance, a playful sequence to step forward from down dog, a core challenge in Triangle pose and a surprise arm balance.Then we wind down in Childs pose and finish with a few minutes of gentle shoulder and neck stretches.

Wether you need to modify to make the pose more accessible or simply fancy a different variation I hope you enjoy finding what works for you. The poses will look different in every body, although there are optimal alignments they don't always work for every one, so it doesn't mean you are doing anything wrong if yours looks different to mine, you are simply doing it the way your body intended.

I hope you enjoy this creative core vinyasa flow.

Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.