Скачать или смотреть 30Minute Stretching Routine | Beginner Friendly | Daily Movement for full body | For All Groups

Looking for a safe, effective, and calming yoga routine for parents or elders?
This 30-minute gentle yoga session is specially designed for people above 40, beginners, and those who want to improve joint mobility, flexibility, digestion, and relaxation—without strain.

In this session, we focus on slow movements, breath awareness, and joint health, making it ideal for daily practice.

🧘‍♂️ What this 30-minute yoga routine includes:

• 3 rounds of AUM chanting for mental calm & focus
• Joint movements (Pawanmuktasana series)
• Ankle, knee, hip, wrist, shoulder & neck mobility

Spine-friendly asanas

• Marjari–Bitilasana (Cat–Cow)
• Bhujangasana (Cobra Pose)
• Parvatasana
• Padottanasana
•Padachakrasana
• Spine Twisting

Shavasana for complete relaxation

🌼 Benefits of this routine:

✔ Improves joint lubrication
✔ Reduces stiffness & body pain
✔ Supports digestion & gut health
✔ Enhances flexibility safely
✔ Calms the nervous system
✔ Ideal for parents, elders & beginners


👨‍👩‍👧 Who can practice this?

Parents aged 40–65+

Beginners to yoga

People with sedentary lifestyle

Those looking for non-intense, therapeutic yoga


⚠️ Practice within comfort. Avoid force. Consult a doctor if you have medical conditions.

📌 Practice Tips:

Best time: Morning or evening

Empty stomach or 3–4 hours after meals

Move with breath, not speed


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Stretching & mobility routines
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💬 Comment below if you want routines for BP, knee pain, back pain, or digestion.

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#StretchingRoutine #JointMobility #Pawanmuktasana
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