Скачать или смотреть If I can evolve, so you can. Join my Online Yoga Classes

Most people think yoga is only about flexibility or touching your toes.
But as both a physiotherapist and a yoga practitioner, I can say—it’s much more than that. 🌿

My background in pediatrics, anatomy, and musculoskeletal rehabilitation gave me deep insights into how the body moves, heals, and adapts. Yoga complements this knowledge beautifully—it works not just on the muscles and joints, but on the nervous system, breath, and mindset.

What makes yoga powerful is its ability to bring science and mindfulness together:
🔹 Mobility & flexibility without strain
🔹 Strength with alignment and safety
🔹 Relaxation that restores the nervous system
🔹 Awareness that transforms the way we live daily life

For me, yoga was a journey from “I can’t change” to “change begins within.” 💫

And I’ve seen the same transformation in others—whether children, adults, or professionals—when they start practicing with the right guidance.

If you’re seeking a holistic approach that blends medical knowledge with yogic wisdom, I’d love to guide you.
👉 Join my online yoga classes and let’s grow together.

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