Junk Food - Pros and Cons

Junk food is a slang word for foods with limited nutritional value and a high level of sugar, salts, fats and calories. Every person has their own list of foods that they call junk foods. Salted snack foods, burgers, pizzas, fries, candy, gum, most sweet desserts, fried fast food and carbonated beverages are some of the major junk foods. Generally, they offer little in terms of protein, vitamins or minerals and lots of calories from sugar or fat.


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