Скачать или смотреть 20 Min Standing Cardio Sculpt Workout 🔥 Low Impact Fat Burn (Light Dumbbells)

This 20 minute standing cardio sculpt workout is a low impact fat burn session designed for beginners who want to lose weight and tone at home using light dumbbells.💪🏽

We’ll combine standing cardio and sculpting moves to help you burn calories, build lean muscle and feel strong — no jumping, no floor work and no complicated exercises.

This workout is perfect if you:
• Prefer low impact cardio
• Want a beginner friendly dumbbell workout
✅Are looking to tone arms and legs
✅Want to burn fat at home
✅Don’t enjoy high intensity HIIT

All you need is a light set of dumbbells (I’m using 3kg total) and a little space.
If you enjoyed this workout, try one of my walking workouts next 💗
10,000 Steps Walking Workout: [link]
5,000 Steps Beginner Workout: [link]

Subscribe for more beginner friendly, low impact workouts that actually help you stay consistent and feel confident in your body.

Here are my stats:
Apple Watch Setting: Mixed Cardio
Calories Burned: 300
Intensity Level: 5/10

✨DO THIS EVERY MORNING:
   • 5000 Steps in 30 Minutes | Walk to the Bea...  


✨MORE FUN WORKOUTS:
   • 10000 Steps Walking Workout At Home for Be...  


✨COOL DOWN:
   • 10 Min Full Body Stretch | Relax, Recover ...  

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✨RESULTS✨

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our my Youtube: @andressaa_venancio

Record a video or take a picture of you doing the workout, tag me @andressaa_venancio

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals.

✨SHOP⬇️
brazilianbootyco.com.au

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⚠️DISCLAIMER:
All information provided by Andressa Venancio is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Andressa Venancio harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.