Скачать или смотреть John Boorman Discusses Values as Core Component of ACT

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In this ACT Therapy Training session, John Boorman discusses values as a central element of ACT (Acceptance and Commitment Therapy), contrasting them with goals. Values guide behaviour change and are tied to intrinsic motivation and internal motivators, such as family importance and personal growth. He explores how life narratives and rule-governed behaviour can hinder value exploration, causing emotional responses like shame when actions deviate from values. Using the snowboarding metaphor, Boorman illustrates the process-oriented nature of values. Through therapeutic modelling, he helps clients uncover meaningful pursuits, balancing pain and values to foster a fulfilling, values-driven life.

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