Скачать или смотреть Pregnancy Rib Pain~ Try This 💛

Feeling tightness under your ribs, shortness of breath, or discomfort near your fundus during pregnancy? You're not alone — and this gentle prenatal movement practice is designed just for that.

Join me for a calming, body-loving sequence to help open up the rib cage, stretch the diaphragm, and make more room for your growing baby. These exercises are simple, safe (once approved by your provider), and supportive for all trimesters.

🌼 In this video:
✔️ Gentle stretches for rib cage expansion
✔️ Breathwork to reduce tension & improve oxygen flow
✔️ Movements to ease upper belly & fundus pressure
✔️ Tips for supporting your growing body with grace

⚠️ Always check with your prenatal care provider before beginning any new exercise routine, especially during pregnancy.

✨ Subscribe to my channel for more prenatal yoga, breathwork, and birth prep support. Your body is wise — and you don’t have to do this alone.

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