Скачать или смотреть Why 1 in 3 Americans Can’t Sleep - And the Surprising Vitamin Behind It

Struggling to fall asleep, waking up at 3AM, or feeling tired no matter how much you rest? 😴

The REAL reason might not be stress, caffeine, or your mattress — it could be a Vitamin D deficiency.

In today’s video, we break down why 1 in 3 Americans don’t get enough Vitamin D, how it disrupts your sleep cycle, and what doctors recommend to finally fix it. If you’ve been feeling exhausted, moody, or stuck in a winter slump, this video is a must-watch!

🌤️ Vitamin D isn’t just a nutrient — it’s a key regulator of your circadian rhythm and melatonin production.

Without enough sunlight during winter, your body struggles to maintain healthy serotonin levels, which can lead to insomnia, nighttime wake-ups, low mood, seasonal affective disorder (SAD), and overall poor sleep quality.

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📌 If you struggle with:

• Insomnia
• Waking up in the middle of the night
• Low energy
• Winter depression
• Constant tiredness
…this video could change everything.