Скачать или смотреть The 75 years Secret to Happiness! மகிழ்ச்சிக்கான வழி!

In this Short, I dive into the Harvard Study of Adult Development—a massive research project that began in 1938 and tracked the lives of 724 men (and later their families) for over three-quarters of a century.

The Research Behind the Video:
This wasn't just a simple survey. For 75 years, researchers:

Analyzed Blood & Brain Scans: To see how stress and joy physically affect the body.

Home Visits: They interviewed the participants and their parents in their own living rooms.

Medical Records: They tracked every illness and health milestone from youth to death.

The Diverse Group: They compared Harvard graduates with boys from Boston’s poorest and most troubled neighborhoods to see if "starting at the top" actually mattered.

The 3 Life-Changing Lessons:
Social Connections are Medicine: Loneliness is as physically harmful as smoking or alcoholism. It causes the brain and body to decline much earlier.

Quality over Quantity: It’s not about how many friends you have on Facebook or Instagram. High-conflict relationships are toxic to our health. Warm, loving connections are the ultimate "safety net."

Brain Protection: A secure relationship doesn't just make you happy; it keeps your memory sharp into your 80s and 90s.

The Conclusion:
At age 50, it wasn't cholesterol levels that predicted who would be a healthy 80-year-old—it was relationship satisfaction. My Message to You: Stop "doomscrolling" and start "leaning in." Replace screen time with people time. A "good life" isn't something you buy; it's something you build with the people around you.

Inspired by: Dr. Robert Waldinger’s TED Talk, "What Makes a Good Life?"

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