Скачать или смотреть 🧬 Behaviors That Alter Your Genes to Improve Your Health & Performance | Andrew Huberman

#AndrewHuberman, #GeneExpression, #HealthOptimization,

Welcome to this transformative and science-backed discussion with Dr. Andrew Huberman, a world-renowned neuroscientist and professor at Stanford University. In this 97-minute deep dive, discover how your daily behaviors—like sleep, nutrition, exercise, and mindset—can actually change your gene expression and radically improve your overall health and peak performance! 🧠💪

Whether you're an athlete, entrepreneur, student, or simply someone striving for better mental clarity, immunity, and longevity, this episode is packed with research-based tools and protocols that will help you take control of your biology and live a stronger, healthier life. 🌿⚡

💡 Why Watch This Video?

🧠 Learn how epigenetics empowers you to take control of your health

⏰ Understand the impact of sleep, circadian rhythms & light exposure

🏋️‍♂️ Optimize your workouts for better hormone and performance benefits

🥦 Discover food & fasting habits that regulate your genes

💊 Explore supplements and science-driven protocols

🛠️ Takeaway tools that you can implement TODAY for long-term benefits

📈 Improve focus, recovery, sleep, and stress resilience

🕒 Timestamps

00:00 – Introduction & Importance of Epigenetics 🧬
04:52 – How Behaviors Influence Gene Expression 🔄
12:30 – The Power of Sleep on Genetic Health 😴
20:18 – Light, Circadian Rhythms & Brain Performance 🌞
29:07 – Stress Response and Hormonal Adaptation 🧘‍♂️
38:42 – Nutrition, Intermittent Fasting & Longevity 🥗
49:33 – Exercise & Strength Training Effects on Genes 🏋️
1:00:12 – Cold Exposure, Sauna, and Recovery ❄️🔥
1:09:58 – Supplements and Enhancers 🌿
1:20:40 – Q&A + Practical Application of Concepts 💡
1:32:00 – Final Takeaways & Resources 📚

⚠️ Disclaimer

This content is for educational purposes only. It is not medical advice and should not replace consultation with a qualified healthcare provider. Always seek professional medical guidance before making changes to your health routine.

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💬 Let us know in the comments which behavior YOU will implement first and what changes you experience!

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