Скачать или смотреть HOW TO MAKE PUMPKIN SEED MILK😋No Straining, No Pulp💚Rich In Zinc 💚Dairy Free Vegan Plant Milk Recipe

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In this video, I'm sharing my pumpkin seed milk. It's nutritious, has a pleasant taste and is easy to make. For vegans, pumpkin seeds can be beneficial as a source of zinc which omnivores usually get from meat and fish. They're also a source of choline, an essential nutrient that non vegans get for example from eggs. Homemade pumpkin seed milk is compatible with a whole foods plant based (WFBP) or high carb low fat (HCLF) diet, as suggested by Dr. Michael Greger of nutrionfacts.org.

All pumpkin seeds are edible, you can use any variety for this plant milk. As a natural sweetener I'm using glycine, an amino acid powder that has a sweet taste and a low glycemic index. It increases the body's collagen production and improves sleep quality

// PUMPKIN SEED MILK //

Ingredients:
• 1 cup raw pumpkin seeds (any variety)
• 4 cups water
• 1 pinch of glycine or other sweetener of your choice (optional)

Method:
First, fill the pumpkin seeds into a bowl and cover them with water. Let them soak in the fridge overnight. The next morning, strain and rinse them. Then transfer the pumpkin seeds into your high speed blender (mine is an Omniblend). Add the glycine or sweetener of your choice

Blend everything for two minutes at highest speed. Then pulse for a few seconds to incorporate any particles from the walls of the blender, then blend for another two minutes.

This homemade plant milk has a pleasant nutty flavor and can be used like any other plant milk, in coffee, for baking, in vegan milk shakes and smoothies etc.

// MORE PLANT MILK RECIPES //

● THE BEST SOY MILK without any nasty bitter taste:    • THE BEST HOMEMADE SOY MILK, NO NASTY TASTE...  

● CHICKPEA MILK is high in protein, low in fat and has a slightly nutty taste:    • HOW TO MAKE CHICKPEA MILK 😋 Dairy Free Veg...  

● HEMP SEED MILK, a great source of Omega 3:    • HOW TO MAKE HEMP SEED MILK😋No Straining, N...  

● WALNUT MILK, a great source of Source of Omega-3 Fatty Acids, magnesium and protein:    • HOW TO MAKE WALNUT MILK 😋 No Straining, No...  

● SUNFLOWER SEED MILK is a source of Iron, Vitamin E and Essential Fatty Acids and has a pleasant, mild taste:    • HOW TO MAKE SUNFLOWER SEED MILK 😋 No Strai...  

● SESAME MILK is a source of vitamin B6, fiber and protein. It is great e.g. in sauces, coffee and baking and has a rich, nutty taste:
   • HOW TO MAKE SESAME MILK ♡ DAIRY FREE | VEG...  

● OAT MILK is rich in protein, thick and creamy and has a mild taste. It is great e.g. in sauces! Next to rice milk, it is the most inexpensive plant milk you can make at home and is put together in no time:    • 💚 HOW TO MAKE OAT MILK ♡ DAIRY FREE | VEGA...  

● RICE MILK is a bit thinner than oat milk, the taste is very mild. It is inexpensive and easy to make:    • HOW TO MAKE RICE MILK ♡ DAIRY FREE | VEGAN...  

● SPELT MILK has a taste smiliar to oat milk but is even more nutritious since the ancient grain is high in lutein, a nutrient that is essential for eye health:    • HOW TO MAKE SPELT MILK ♡ DAIRY FREE | VEGA...  

● COCONUT MILK can easily be made at home and is cheaper than the store bought version. It has a rich taste and is great in Asian food, summer cocktails etc:    • Coconut Milk (2 Versions) | Vegan | Plant ...  

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// COPYRIGHT INFO //
This video is my intellectual property and is NOT published under the Creative Commons license. Unless you have written permission by Bianca's Kitchen, you DON'T have the right to use this video or parts of it on YouTube or any other website or app.

Music: „Love Aside“ by Patrick Patrikios (YouTube Audio Library)

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