Скачать или смотреть The Real Meaning of Yoga | Dr. Vinay Bharati | HopeCast with Asha

In this episode of The HopeCast with Asha, Asha sits down with Dr. Vinay Bharati — a renowned Yoga expert, teacher, and practitioner who has dedicated his life to understanding and spreading the true essence of Yoga.

Today, most people see Yoga as just physical exercise — stretching, flexibility, or a way to lose weight. But as Dr. Bharati beautifully explains, Yoga is far beyond that. It’s a way to balance the body, mind, and awareness, and to live life in harmony.

This conversation explores:
• Common misconceptions about Yoga
• How to make Yoga part of everyday life
• Managing stress, anxiety & loneliness through Yoga
• Vipassana and inner stillness
• Yoga for better sleep and mindful living
• Dr. Bharati’s personal journey and his experience traveling with PM Modi
• The story of Pramand Ji and the limitations of Yoga
• The growing disconnect between youth and Yoga — and how to make it engaging again

In an age of constant rush and noise, Yoga reminds us of something simple yet profound —
“Stillness is also a practice.”

⏱️ Timestamps

00:00 – 02:03 ➤ Introduction
02:03 – 04:33 ➤ Common Misconceptions About Yoga
04:33 – 11:26 ➤ Yoga as a Way of Life
11:26 – 21:15 ➤ Understanding Shatkarma
21:15 – 40:50 ➤ Simple Yoga Practices for a Busy Lifestyle
40:50 – 48:15 ➤ How to Find Relief from Stress, Anxiety & Depression
48:15 – 52:28 ➤ Vipassana Meditation
52:28 – 1:01:26 ➤ Reel Culture & Digital Well-being
1:01:26 – 1:02:41 ➤ Importance of Sleep
1:02:41 – 1:09:41 ➤ Role of Diet in a Yogic Lifestyle
1:09:41 – 1:14:07 ➤ Experience in China with Modiji
1:14:07 – 1:17:22 ➤ Premanand Maharaj Ji’s Perspective
1:17:22 – 1:25:12 ➤ Personal Journey
1:25:12 – 1:33:29 ➤ Why Yoga Is Still Not Widespread in India
1:33:29 – 1:35:20 ➤ Closing Thoughts


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🎙️ Guest: Dr. Vinay Bharati
🪷 Hosted by: Asha
📺 Podcast: The HopeCast with Asha
✨ Exploring spirituality, awareness, and the deeper meaning of life.

#Yoga #HopeCastWithAsha #DrVinayBharati #Mindfulness #Spirituality #Wellness #YogaForLife #IndianWisdom #YogaPodcast