Скачать или смотреть You Gained Weight Overnight? Here’s the Brutal Truth

Here’s the truth: daily weight spikes don’t mean fat gain.
⠀
Your weight fluctuates every day due to:
💧 Water retention
🥘 Food volume
🧂 Sodium
😴 Sleep quality
🔥 Muscle repair
⠀
I’ve coached clients who gained 2–3 pounds overnight while staying in a calorie deficit.
But their weekly average weight kept trending down.
⠀
✅ Fat loss happens over weeks — not overnight
✅ Stop obsessing over the scale
✅ Start tracking weekly averages
⠀
You’re not broken. You’re just focused on the wrong metric.
⠀
Subscribe for fat loss strategies that keep you consistent — not frustrated.

#weightloss #scaleweight #fatlosscoach #trainwithdave #fitnessmindset #weightfluctuations #beginnerfitness #caloriedeficit #scaletruths
Follow us for more nutrition, fitness, and gym tips!

__
We Are Orange County, California’s Top Personal Training Company
Free consultation for in-person personal training: https://www.trainwithdaveoc.com/

200+ 5 Star Yelp Reviews
100+ Before and After Pictures
60 Years Combined Personal Training Experience
__