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Asian Chicken Served over a bed of rice and butter beans recipe

Ingredients
chicken breasts
paprika
Ginger
garlic minced
soy sauce
Ziploc bag
Optional Add chili powder. And Half a tablespoon of tandoori
coriander powder
Salt
Optional one tablespoon red chili and GARAM MASALA
turmeric powder
tomato paste.
Tomato sauce.
Rice
green onion tops (scallions)


Start with your chicken rents and cut your chicken up into pieces.
In a bowl add spices
salt and pepper.
One tablespoon of paprika.
One tablespoon of Ginger ground up.
One tablespoon of garlic minced.
Half a tablespoon of soy sauce.
One egg
2 tablespoons of flour.
(I'm using almond flour.)
2 tablespoons of corn flour
3. By hand mix the chicken and the spices.
4. Put it in a Ziploc bag and then into the refrigerator for about an hour. You can skip this step if you want to just cook right away.
Optional Add chili powder. And Half a tablespoon of tandoori
5. Next, put oil in a deep Pan and heat it.
6. Fry the chicken until it's done check with a digital thermometer to make sure it's 165.
7. Take it out of the Pan and put it on a dish with a paper towel.
8. The next step is to
Heat 2 tablespoons of oil
9. Cut up 4 clothes of garlic.
Cook it in the oil stirring for about one minute.
10. cut up one and a 1/2 cups of onions. Mix them with the garlic in the frying Pan. Until they're translucent
Add 1/4 tablespoon of turmeric powder.
One tbsp coriander powder
Salt
Optional one tablespoon red chili powder. And
One tablespoon GARAM MASALA
stir until the oil separates.
11. Add 1 tablespoon of tomato paste.
One tablespoon of tomato sauce.
Half of a tablespoon of sweet chili sauce.
Then stir it together.
Add 1 cup of water Is bring to a boil.
Put your chicken in there and simmer it for about 2 minutes
Garnish the top with green onion top scallions.
Serve over a bed of rice.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.

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Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
For more info on recipes and measurements go to HTTP://jamestdds.blogspot.com
The Diabetic Diet Show