Скачать или смотреть 2 tickets To The Gun Show (BUILD BIGGER ARMS) | Nathan McCallum

Warm up preacher 2 x 30

Single arm dumbbell curls 4x10 each arm

EZY bar curl 4 x 8-10

(Single arm kneeling preacher 3x10 each arm

Super set barbell curl 3x10)

(Overhead rope extension 4 x 12

Reverse grip barbell curl)

(Tripulldown & wide grip a bar pull down 3 x 10)

Close grip bench 4 x 10

Skull crusher 3 x 8/ dips 3x10-12


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My Training: http://bit.ly/NathanOfferYT

My Gymshark link: https://gym.sh/Shop-Nathan

Follow Me
Instagram: @isnathan (https://www.instagram.com/isnathan/?h...)
Blog: (http://isnathan.com/)
Milestone Strength: (http://milestonestrength.com
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Videographer - nicksenam
IG - (instagram.com/nicksenam)

Equipment
Camera - Sony A7ii
Lens - Sony Zeiss 16mm-35mm f.4, Sony 50mm f1.8
Drone - DJI Mavic Air
Gopro 7 black

ENDCARD MUSIC BY AIRPORTS (ARTIST)
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MUSIC
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