Planning A Great Postpartum, Life after birth with Doula Naomi Chrisoulakis

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Planning A Great Postpartum, Life after birth with Doula Naomi Chrisoulakis.

Today I chat with Naomi, a mum of two and postnatal Doula. She, like us at She Births, believes that every woman deserves a postpartum period that’s restful, rejuvenating and respectful.

We talk about what postpartum care looks like in our culture – and how broken we can all feel at times during this extremely vulnerable stage.

In this episode we discuss:

The key factors in preparing for a truly great postpartum experience.

The discomfort of change in this time

Our inner blocks and resistances

Allowing our partners in

Functional food to nourish yourself after birth

Caring for yourself as well as your newborn

PLUS, the importance of birth processing

It is our sincere hope this episode calls you to prepare for a positive and nourishing postpartum experience.

Listen to the podcast on spotify
https://open.spotify.com/show/04c0XQz...

Listen to the podcast on ITunes
https://podcasts.apple.com/au/podcast...