Скачать или смотреть Shiva Yoga (Hatha) Beginners Level 2 Updated April 2023.

Shiva Yoga (Hatha) Class for Beginners Level 2. Suitable for beginners who are practicing yoga for 5-10 weeks. Practice everyday for General Health and Wellbeing.
NB:
Please Note: As with all exercise programme, when using our YouTube yoga practice you need to use common sense. To reduce and avoid injury you will want to check with your doctor before beginning any yoga regime. By performing any yoga practices, you are performing them at your own risk. Always listen your body limits and never force as the chances of getting injuries are very high.
Practice with special care and with your own body limit.
Have a great practice and enjoy the benefits of yoga practice.
Namaste
shivayoga.org.uk